I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

Find out how to do a correct lat pulldown. Learn about some of its health benefits, what muscles it targets, and what common mistakes to avoid.

Mastering the lat pulldown is crucial for building a strong, wide back and improving upper body strength. This exercise targets multiple muscle groups, including the lats, biceps, and deltoids ...

2. Plate-loaded lat pulldown Another common machine is the plate-loaded lat pulldown, which uses a leverage system and has space for plates to be loaded onto the machine.

While I do like the classic lat pulldown on the machine, there are other ways to hit those same muscle groups and help you build a bigger back. Targeting your back from multiple angles with ...