The post These are the best lat pulldown alternatives for a stronger, defined back appeared first on The Manual. advertisement. ... Repeat until you complete the set. T-bar row.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a bigger and stronger back and work on your grip strength ...

Set up in a single arm plank on the bench, ... Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width. Tighten your core and keep your torso upright.

Close grip variations are usually performed with the standard lat pulldown bar and can benefit your range of motion. With this method, your biceps are more active compared to other grip variations.

How to Do a Lat Pulldown. As with any compound exercise involving heavy weights, it’s crucial to maintain proper form to avoid injuries. Plus, most mistakes will lead to inefficient repetitions ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...