5. Lat Pulldown. The lat pulldown is a popular latissimus dorsi exercise, so it’s good for building upper back width. However, it also targets the lower traps, and when you pull the bar toward your ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more muscle.

Tri-Set x 3 Rounds Incline DB Press x 6 ... Lat Pulldown x 8-10 (or Pull-Up) Grab a pull-up bar or lat pulldown attachment with your palms facing away from your body. Pull yourself up, ...

Attach a wide grip bar to the lat pulldown machine. Grasp the bar with a wide, overhand grip. Sit down facing the cable machine, with your legs secured under the thigh pad and your feet flat on the ...

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What you need: A barbell, dumbbells, and a lat pulldown machine. This workout takes approximately 60–75 minutes, including warm-ups and rest periods. The Routine: A1. Deadlift (Work to 1 set of 5, ...

Pull-up or Lat Pulldown 4 x 8-12 Grab a pull-up bar or lat pulldown attachment with your palms facing away from your body. Pull yourself up, or the bar down, by flexing your elbows and pulling ...