The post These are the best lat pulldown alternatives for a stronger, defined back appeared first on The Manual. advertisement. ... Repeat until you complete the set. T-bar row.

The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a bigger and stronger back and work on your grip strength ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

Close-Grip Lat Pulldown Why: Switch up the handle and narrow your grip for this pulldown variation, which allows you to increase the range of motion of your pull.

Close grip variations are usually performed with the standard lat pulldown bar and can benefit your range of motion. With this method, your biceps are more active compared to other grip variations.

How to Do a Lat Pulldown. As with any compound exercise involving heavy weights, it’s crucial to maintain proper form to avoid injuries. Plus, most mistakes will lead to inefficient repetitions ...