These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running ...

If you are looking to strengthen your glutes and improve hip stability, the kas glute bridge is a highly effective exercise worth adding to your routine.

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have ...

There are innumerable health benefits to walking every day. These five walking exercises help build muscle and make working out more interesting!

Planet Fitness again is offering teens ages 14-19 free summer memberships through its High School Summer Pass program. The passes grant teens gym access through Aug. 31. Weight training has been ...

If you’re looking to get noticeable muscle gains, I’ve got good news — you don’t need to spend hours in the weights room to make it happen.

The Trump administration could pull $4 billion in federal funding from California's high-speed rail project within 37 days, following a Department of Transportation compliance review.

Go beyond the dining room and into the kitchen as we spend a full day immersed in the rhythm, pressure, and precision of 3-Michelin star service.

Pro tennis player and TNT broadcaster Sloane Stephens is focused on upper-body strength while she heals a foot injury. Here's the arm burnout she swears by.

Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain how to do one properly.

The bottom line is that if your lower back pain is impacting your daily life, it’s time to see a doctor. Many people pull muscles from time to time and become sore for a few days.