By: Dr. Mukesh Goel A heart attack is a life-changing event physically, mentally, and emotionally. While modern treatments ...

Many adults struggle with impulsive spending habits that seem difficult to control or explain. Emerging research shows that ...

Have you ever noticed how some people seem to thrive in simplicity—not just in their homes or their routines, but even in ...

Is your borderline personality disorder creating chaos in your life? It may be helpful to add more external structure.

Cryptocurrency trading has exploded in popularity. Mehmet’s 2022 study reported that the total number of global traders ...

Sonya Patel launched Bold & Airy Bites in June, offering freeze-dried fruit and vegetable snacks with unique flavor combinations.

Inviting reflection and contemplation, leading wellness retreat Santani introduces serene villas designed by Thisara Thanapathy ...

Mindfulness, movement, self-touch and cognitive behavioural therapy (self-talk and challenging your current mentality) are all practices Georgia recommends when it comes to boosting your confidence ...

A community mental health expo this Friday aims to create a safe space where mental health conversations can happen openly, breaking down stigma and providing practical tools for wellness.

How does one go from being a Manhattan doorman to a mindfulness mentor with a global mission? Brandon Deese's journey is a testament to the power of meditation and community.

Physically tensing up or emotionally reacting to small stressors could mean your mind and body are processing minor events ...

Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing ...