A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate ...

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young ...

Is your borderline personality disorder creating chaos in your life? It may be helpful to add more external structure.

How does one go from being a Manhattan doorman to a mindfulness mentor with a global mission? Brandon Deese's journey is a testament to the power of meditation and community.

Maximise recovery after a heart attack with expert tips for the critical first 90 days, covering rehab, nutrition, mental ...

Most people know roughly what kind of lifestyle they should be living to stay healthy.Author Masha Remskar Psychologist and Postdoctoral Researcher ...

Over a half a century ago, when late Venerable Professor Kotagama Wachissara Thero taught us Buddha Dhamma at Ananda, he explained that the Noble Eightfold Path is meant to develop three qualities: ...

Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing ...

For decades, Goldie Hawn has been Hollywood's beacon of joy, known for her infectious laugh and radiant energy. While the ...

Your heart isn’t safe just because you don’t drink, smoke, or go to the gym occasionally. If your daily routine is high-stress, sleep-deprived, and low on movement, you may be ignoring the silent ...

Sonya Patel launched Bold & Airy Bites in June, offering freeze-dried fruit and vegetable snacks with unique flavor combinations.

Mindfulness, movement, self-touch and cognitive behavioural therapy (self-talk and challenging your current mentality) are all practices Georgia recommends when it comes to boosting your confidence ...