Explore how exercise strengthens and improves the heart, enhancing cardiovascular health and overall well-being.

The benefits of physical activity for back pain are twofold, as exercise is a known mood booster and nearly three-quarters of adults with back pain report feeling sad, worthless or hopeless ...

The type, duration, and intensity of physical activity that will ultimately help you depends on your pain’s root cause and severity level, along with other factors like your age and overall ...

There are many health benefits of physical activity, including the prevention of chronic diseases and improving longevity. However, the opposite is also true: physical inactivity can result in many ...

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer prevention and care. The landmark international trial – the Challenge ...

Conclusion: Physical activity before and during pregnancy does not negatively impact maternal or neonatal outcomes. These findings support current physical activity recommendations during pregnancy, ...

Big Number Study links preteen physical activity with better mental health later The benefits were more obvious for boys, according to a study of children in Sweden.

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with ...