LCL grades. If you have an LCL injury, your doctor will give it a grade: ... Your physical therapist, or PT, will show you how to do exercises to strengthen the muscles around your knee.

A lateral collateral ligament (LCL) sprain occurs when there is a tear in the ligaments on the outside of the knee. Causes include sports injuries and accidents. Symptoms include pain, swelling ...

For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.

For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.

8 Muscle-Strengthening Exercises to Perform Before a Total Knee Replacement. Medically reviewed by Gregory Minnis, DPT — Written by Samuel Greengard — Updated on June 25, 2025.

4 exercises that can prevent (and relieve!) pain from computer slouching and more Updated December 21, 2022 12:20 PM ET Originally published August 29, 2022 12:10 AM ET By ...