NIB provides €45 mln loan for ESL Shipping’s four dual-fuel methanol vessels. Find the latest news from the maritime industry ...

Equinor exercises first option for Møkster’s emergency response vessels on NCS. Find the latest news from the maritime ...

Knee weakness isn’t always due to nervousness From injuries to vitamin deficiencies discover the real causes of weak knees ...

Warning: Your knees are not as strong as you think and they are begging for a break! Here's what you need to know. Twisted your knee or felt a sudden pop while playing? Knee ligament injuries are ...

However, it is not possible to spot-reduce fat in a specific area. Reducing overall weight, running, squats, and other exercises can also help. There are three major muscles in the butt.

India is conducting simultaneous tri-service military exercises in response to a terror attack in Jammu and Kashmir. The Indian Air Force, Army, and Navy are ...

According to many fitness experts, there are several “must-do” exercises that every lifter needs to build muscle and strength. These movements are often described as compulsory, and not doing them is ...

You just need your bodyweight, a little space, and the right exercises that challenge your core from every angle. As a personal trainer, I've seen bodyweight workouts deliver real results, especially ...

Other allies like Japan and Australia have also received invitations to join as participants in the 2025 Balikatan Exercises, set to continue until May 9th. In a related but separate matter, ...

You're not the only one! Many people have this problem. But don't worry, some easy exercises can often help your knee feel better quickly so you can walk without pain again. The good news is that ...