Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

ALEXANDRIA TWP., N.J. - The pilot is dead after a plane crashed in Hunterdon County, New Jersey Friday afternoon. New Jersey State Police confirmed the crash. It happened in Alexandria Township ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank or taking up too much space in your home. We tested 12 models to ...