The Science of Self-Compassion---4:30-6pm---This talk will present theory and research on self-compassion, which a burgeoning empirical literature has shown to be powerfully associated with ...

Why Kristin Neff Is Mentally Strong Kristin talks about her own experiences with self-compassion. She shares the steps she’s taken to develop self-compassion over the years.

No one knows more about self-compassion than Kristin Neff, who has spent two decades researching how we can harness self-compassion to create healthier lives and relationships.. I sat down with ...

Why Self-Compassion Trumps Self-Esteem May 27, 2011. Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.. How Self-Compassion ...

Neff and Germer co-authored The Mindful Self-Compassion Workbook, Teaching the Mindful Self-Compassion Program: A Guide for Professionals, and in fall 2024, their latest book was published ...