Congressional Democrats are questions DHS Secretary Kristi Noem's new FEMA rules, which they believe is making disaster response harder.

Last week in our Workout Wednesday, local fitness expert Rhonda Murphy showed us what to do for our upper body. Now she's showing us how to get our lower body off to the right start.

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Even if you're hanging out in the playground, you can still get in a hardcore workout. Local fitness expert Rhonda Murphy talks about how you can get plenty of exercise and have some fun at the ...

Maintain your independence as you age by improving your balance and strength. Local fitness expert Rhonda Murphy shares a few exercises you can do right from the comfort of your own home. Rhonda ...

Do each workout for three weeks and at the end of three weeks, change to the next workout. You will enjoy the change. There are all types of routines, such as interval training and strength training.

Rhonda Murphy says take time to stop and smell the flowers. It is easier to relax your mind and regenerate your soul there. A healthy body is a flexible body ...

FRESNO, Calif. (KFSN) -- Want to know how to stay vibrant and active as you age? Well, Local fitness expert Rhonda Murphy has the answer. She says an important part of living a healthy life is ...