These savory Kodiak Cakes recipes, from spicy jalapeno cheddar cornbread to classic chicken and waffles, will add a wholesome ...

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come together in a snap and help us start the day off on the right foot. Gone ...

These easy breakfast recipes are ready in 10 minutes or less, making them perfect for busy mornings. And with at least 15 grams of protein per serving, these nutritious morning meals make you feel ...

That’s why each of these five overnight oats recipes contains at least 15 grams of protein — no protein powder necessary! Whether sweet, savoury, or somewhere in between, these dishes all build on the ...

or protein fortified foods," she says. Get a mid-week boost and receive easy recipes, wellbeing ideas, and home and garden tips in your inbox every Wednesday. You’ll also receive a monthly ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 28 grams of fiber to support healthy blood pressure. This plan ...

Subscribe today. You’d have a hard time finding any serious endurance athlete in 2025 who thinks protein doesn’t matter. Gone are the carb-centric days of pasta and Gatorade and nothing else.

It is a small daily ritual that makes a real difference. Breakfast is when I like to build in a good amount of protein. A savory start always wins for me. It keeps me fuller for longer and helps ...