Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Switch sides with your legs, straightening your right leg out and bringing your left knee in. Whether you’re breathing normally or using that 4-4-4 breath, see if you can send the breath down ...

For your hips: Knee to chest. Lie on your back with your legs straight out or slightly bent. It’s probably easiest to do this on the floor. Pull one of your knees into your chest.

A figure-four stretch is ideal after a workout, but can also be done before bed as a way to wash away the stress of the day, notes trainer Michael Hamlin, NCSA, CSCS. - Lie on your back with your ...