Knee injections are a type of targeted therapy in which medication is administered directly to the joint These injections are ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

Osteoarthritis is a leading cause of chronic pain, often affecting physical function, daily activities, and quality of life.

This guide provides 14 physio-approved knee-strengthening exercises, common injuries, workout dos and don'ts, and resolves the knees-over-toes debate.

Lieon Kit, BScPT, IMS, Physiotherapist, discusses knee injury and explains what 'the unhappy triad' is. Chefclub TV - Video Posted: May 1, 2025 | Last updated: May 1, 2025 ...

Most people with knee osteoarthritis can control their pain and improve their mobility without surgery, according to updated treatment guidelines. Here’s how.

How to train for a marathon with knee pain: It is not easy for people living with knee pain and knee issues to participate in marathons, which are quite challenging even for people with healthy ...