GURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how ...

Knee replacement operations are booming – and restoring mobility for millions. But many are questioning whether the scalpel ...

There’s no two ways about it - injuries suck. Whether you’re training for a specific event or working out simply for ...

Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility.

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

Exercise Cardio & Strength Workouts Strength Workouts A personal trainer says these are the three most effective exercises to strengthen your upper body Expert-approved moves to incorporate into your ...

Pelvic Floor Exercises Various types of exercises can help strengthen the pelvic floor. One key step is first identifying where your pelvic floor muscles are and how to isolate them.

5 Signs of a Weak Core in Runners and How to Strengthen It A weak core can throw off your stride, drain your energy, and set you up for injury. Here’s how to course-correct.

USC freshman Alijah Arenas, who was the No. 13 recruit in the ESPN 100, will need surgery after injuring his knee and will sit out six to eight months, the school announced.

USC freshman guard Alijah Arenas will require surgery on his knee that will keep him out of action for six to eight months.

TD Bank has directed employees to work in the office four days a week starting this fall, following other firms seeking to ditch remote work, according to a memo from the company.

USC freshman Alijah Arenas is expected to be sidelined six to eight months after suffering a knee injury that will require surgery, the program announced on Wednesday.