This article originally appeared on USA TODAY: Got knee pain? Here's how to strengthen your knees. Here's what can cause knee weakness and how to make weak knees stronger.© PeopleImages, Getty Images ...

The 5 Best Glute Exercises to Address Knee Pain The most effective glute exercises for runners work all major movements that rely on the glutes, including front-to-back, side-to-side, and rotational.

I did these 4 exercises to improve my lower body strength and mobility — here are my results I teach weightlifting for a living — this is the 5-move mobility routine I teach for unlocking ...

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

You’ll do a warmup, three strength sets, and a cooldown for this lower-body workout. Perform each strength set as a superset, minimizing rest between exercises and rounds. Rest as needed between ...

Helpful: Arthritis is common, especially among seniors. Here's what causes it. How to strengthen knees The best way to start strengthening your knees is to strengthen the muscles around them.

Lunges are another alternative exercise that will similarly work the area. Taking stairs instead of the elevator and getting plenty of steps in a day will also be useful in strengthening knee joints.