Sports injuries can strike anyone, whether you're just playing for fun on the weekends or pushing yourself as a professional.

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

After my exercise addiction resulted in two ruptured discs, this solution got me functioning properly again through rehab ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

A warm bath or heating pad about 30 minutes before bed can work wonders. Heat increases blood flow and is great to relax tight muscles and soothes sore tissues. Just avoid falling asleep with a ...

Several experts say that lifestyle habits like exercise and good nutrition are the best way to keep your joints supple.

Walking backwards, or retro walking, is emerging as a surprising yet effective exercise to ease knee pain, improve balance, ...

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always ...