Individuals suffering from chronic discomfort are increasingly turning to knee pain relief through evidence-based ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Several experts say that lifestyle habits like exercise and good nutrition are the best way to keep your joints supple.

A warm bath or heating pad about 30 minutes before bed can work wonders. Heat increases blood flow and is great to relax tight muscles and soothes sore tissues. Just avoid falling asleep with a ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Managing osteoarthritis doesn’t always mean surgery. In many cases, symptoms can be controlled with non-surgical approaches, including: Exercise and movement: Gentle, regular activity helps keep ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Researchers from the University of South Australia (Uni SA) have offered new hope to those with rheumatoid arthritis, after ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways to ease it.