Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

A warm bath or heating pad about 30 minutes before bed can work wonders. Heat increases blood flow and is great to relax tight muscles and soothes sore tissues. Just avoid falling asleep with a ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

Sports injuries can strike anyone, whether you're just playing for fun on the weekends or pushing yourself as a professional.

Having the right shoes is essential for support and stability when experiencing knee or back pain. Here are our top recommendations for walking and running shoes.

Does your joint also experience pain as soon as rain showers? Then it's no coincidence that it's the monsoon that is causing ...

After my exercise addiction resulted in two ruptured discs, this solution got me functioning properly again through rehab ...