These two ligaments cross inside your knee joint in an “X” shape. They allow your knee to move forward and backward without moving too far sideways. The two cruciate ligaments are the: ...

For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.

Various factors can cause a sudden loud pop in the knee, followed by pain, including injuries to the meniscus, ligaments, tendons, or kneecap. Additional symptoms such as swelling, stiffness, and ...

Sometimes a pinched nerve behind the knee—such as the sciatic nerve, which runs from the lower back to your feet—can cause pain in the back of the knee and the calf, Dr. Packer says.

According to Mike Garafolo of NFL Network, a bullet passed through his knee without doing any significant damage to ligaments, tendons or bones. An NFL running back who gets shot in the knee could ...

Due to a recently injured family member's interest in such matters, this hint is a repeat of an explanation of these two words. In simple terms, ligaments bind bones to bones, and tendons bind ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels.

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term health. h_15691691A physical therapy student demonstrates a standing heel ...

Ligaments and tendons hold your knee joint together, and those also tend to stiffen and tighten with age. That can compress the joint, causing pain or swelling, Dr. Malizia says.

Here’s how to keep your tendons, ligaments and joints healthy and less likely to suffer injury. As with any new exercise, consult your physician or physical therapist if you have concerns. Tendons ...