Mostly sunny with a high of 67 °F (19.4 °C). Winds from WSW to SW at 9 mph (14.5 kph). Night - Mostly clear. Winds from SW to WSW at 4 to 8 mph (6.4 to 12.9 kph). The overnight low will be 61 ...

Located about 40 miles north of Tulum, Punta Laguna Nature Reserve offers one of the most unique sightseeing attractions in all of Quintana Roo: spider monkeys. The creatures are a top draw for ...

According to many, the best way to experience South Padre's wild side is to take a stroll along the Laguna Madre Nature Trail, a boardwalk that runs from the South Padre Island Convention Centre ...

It typically has twice as much protein (around 15 g) as regular yogurt, says Carrie Lam, MD, with the Lam Clinic of Integrative Medicine in Tustin, California ... oz tub of Kite Hill’s plain ...

Protein is a critical macronutrient to maintain a healthy diet and a strong body. But are you getting the proper amount from the right foods? Powders are another way to get the protein you need ...

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