I have often been surprised and disappointed by the way that people live their lives irresponsibly and then wonder why they can’t function at an optimal level. Think about what would happen if you ...

There’s a guy at my gym who works out in jeans. They’re not baggy jeans, either, jeans that would give him enough room to do squats or jog on the treadmill with ease. They’re the regular, no-stretch, ...

There’s a guy at my gym who works out in jeans. They’re not baggy jeans, either. They’re the regular, no-stretch, no-fun, no-frills jeans. The man’s in his late 50s or early 60s, not old enough to ...

Live your life healthier and happier with our free weekly Living Well newsletter If you’re feeling sore from a run or gym session, you might wonder whether it’s better to push through or give your ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

September offers a variety of family activities including arts classes, outdoor adventures, and learning opportunities. Locations such as the Bon Secours Wellness Arena, WNC Nature Center, and Chimney ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

It’s not quite a coach and not quite an essential fitness tool, but Apple’s latest foray into the fitness tech world does want to be your “Workout Buddy.” The aptly named feature is powered by ...

A vigorous workout can spark anti-cancer proteins, cut cancer cell growth, and help survivors fight recurrence by reducing inflammation and improving body composition. Intense exercise sparks ...

John C. Quindry received funding from the United States Department of Agriculture Forest Service and the National Institutes of Health - INBRE/RAIN. As the summer’s sunny days take hold, many people ...

The eternal struggle to find workout motivation may finally have a scientific solution that doesn’t involve forcing yourself through dreaded gym sessions or grueling running routines. A groundbreaking ...