I have often been surprised and disappointed by the way that people live their lives irresponsibly and then wonder why they can’t function at an optimal level. Think about what would happen if you ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The fitness studio offers a 30-minute cardio workout designed specifically for women, combining strength training, ...