A genetic predisposition for insomnia has been found among some children, a new study found. But there are still actions you can take to help your kids, experts said.

Parents can still hope to sleep later on Sunday with these tips to adjust their kids' sleep schedules. ... I’m a sleep consultant — 3 ways to catch your kids up to daylight savings time By .

So, for kids and teenagers, it can really affect your mood, your behavior, your cognitive performance, and even your performance in sports and other extracurriculars,” said Dr. Chen.

Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep experts about when (and when not) to use them, ...