To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

MOVE, a group founded by a former Aldine ISD counselor, teaches students to identify and manage their needs through physical ...

Jerry Saluti is used to helping other people with their health. Now a brutal bout of pneumonia has laid him low for four ...

Looking for indoor adventures to keep your big kids active, regardless of the weather? Here are some top spots around Dallas, ...