Yoga isn't just for adults. This ancient practice offers a treasure trove of advantages for the little ones, from boosting their flexibility and strength to helping them manage their emotions.

Yoga is good for both your body and mind. Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits it can offer kids.

Discover the 10 amazing benefits of yoga for kids Yoga offers an array of incredible benefits for children, from physical fitness to mental and emotional well-being. July 5, 2023.

"I'm a longtime yoga teacher and I have seen the benefits of mindfulness both in my personal life and with my students," she tells Yahoo Life. "I wasn't taught any self-regulation techniques as a kid.

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

There are many physical benefits, too. “Core strength, of course, which helps with your posture. Balance and coordination,” Robinson said. “A lot of kids are active in different sports, so ...

Yoga for kids to improve their motor skills and enhance concentration. TOI Lifestyle Desk / etimes.in / Jan 25, 2025, 07:00 IST. ... “Yoga has powerful mental health benefits.