5. Smiling Mind Best for kids Created by an Australian non-profit with a mission to support mental health, this entirely free app has a sleep-specific program on offer, as well as daily ...

Meditation Mouse is a twofer. It offers guided meditations, one for daytime and another for night, in the body of a plush, calm-looking mouse. That means kids can drag it around as a comforting ...

Spotify is also hosting Calm for Kids, so you can see if your child will focus on a meditation tailored to their age group. It also has a few Sleep Stories for kids narrated by the likes of ...

That’s because 40 to 80% of kids have sleep problems. Now, some of them are due to psychiatric disorders, so it’s useful, for example, if you have a sleep disorder such as delayed sleep onset or if ...

Her forthcoming book, Peace Out: Calm Down Workbook for Kids, offers a number of activities to help kids learn these practices. 3. Help customize your child's practice ...

Parents Sleep Better When Their Kids Do—Here Are Sleep Experts’ 5 Tips for Bedtime Routine Success When kids have a good bedtime routine, their parents can also get more rest.

How to get your kids back on a sleep schedule The process is generally the same for kids—gradually get up and go to bed a little earlier until you’re on the new schedule.

TikTok says that over time, it’ll add meditation exercises to the prompt. Now, will kids actually heed the warnings and wind down? Hard to say.

A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. Meanwhile, more and more people are ...