Dr. Sue Ho: The list is long but the most common signs include sleep disturbances, fatigue, mood changes, irregular menses, ...

As the end of summer approaches, many will find themselves preparing to usher in a new school year.This transition period can ...

Feeling overwhelmed? These free apps (including a chatbot friend!) are like having a tiny therapist in your pocket- minus the ...

Adriana Quintero and Luz Violeta are a mother-daughter team and the force behind Maxica Colectivo, a family-run group that ...

Simple practices that help you stay present and calm without needing a meditation retreat or perfect conditions.

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Have you ever had this insanely strong urge to completely let loose, just for one night, without a care in the world, as if ...

The Barbarian director is back with an unexpected meditation on powering through tragedy... that's also bonkers and ...

We often underestimate children's capacity to understand grief. We imagine them as too fragile or too innocent – as though ...

Remember that magical feeling of getting lost in a children’s book as a kid? As adults, revisiting those same pages can feel ...

That’s because the division of labor in a marriage is about much more than the division of household chores.

Navigating your inner voice can be challenging. Dr. Elaine Klemmensen offers a few ways to shift your mindset and improve ...