Music is a powerful tool for conveying mood, whether heard via a live performance or movie soundtrack, making it an effective ...

Jeremy Pettit, child anxiety expert, shares how parents can help their children beat the school jitters and how to identify ...

Music plays a powerful role in how we perceive and express emotion—and a new study finds that even very young children can ...

Caffeine is a morning must-have for so many of us. In fact, the average daily caffeine intake across the United States and Canada is 210-238 mg per person, according to a 2021 review. For reference, ...

The Polygon report added that though Weapons was not a direct metaphor for grief, its chaotic and mysterious tone emerged as ...

"Weapons" is a grief-fueled, tightly guarded horror epic from "Barbarian" director Zach Cregger — and the less you know going ...

On Saturday from 11 a.m. to 1 p.m., the community is invited to participate in a free meditation event led by Tammy Adams, ...

On this week’s Mom to Mom, Local 10’s Nicole Perez sat down with the leaders of a program taking a unique, hands-on approach ...

Simple practices that help you stay present and calm without needing a meditation retreat or perfect conditions.

Fort Drum community members were invited to chill out and get creative with the Family Advocacy Program team July 31 ...

In Gokarna, police rescued a Russian woman, Nina Kutina, and her two young daughters from a cave near Ramateertha Falls. Nina's visa expired in 2017, ...