Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

And the type of beverages you choose for your kids makes a difference in their overall health. But the guidance on the most nutritious drinks to give kids, especially school-aged children and teens, ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

While juice has long been marketed as a healthy option, experts stress that even 100% fruit juice should be limited due to its high sugar content and lack of fiber.

“When we’re talking about kids, [juice] often makes kids ... compromises you can make to cut down on your sugar intake without giving up juice entirely. Eating your fruit whole and ...