The Mayo Clinic recommends that kids don’t skip the warm-up and cool-down portions of a workout, use light “adult-sized” weights while aiming for one or two sets of “8 to 12 repetitions ...

Want to help your kids do better in school this fall? Get them moving. That’s the message from a growing field of research linking physical activity with better academic performance.

CrossFit Kids, the guide continues, is an attempt to “break the cycle” and “reduce Exercise Deficit Disorder and poor lifestyle choices”—before 3-year-olds have a chance to grow up into ...

Fitbit Ace 2 vs Garmin Vivofit Jr 3: Design. When it comes to design, the Fitbit wins gold. The slim, adjustable silicone band is comfortable for younger children, while its stylish good looks and ...

We take a look at the Ace 3 watch - Fitbit’s latest offering to the kids’ fitness tracker market - and see how it compares to its highly successful predecessor, the Fitbit Ace 2. Let’s just ...