Human aggression stems from evolution, fear, and social influences. While aggression is instinctive, fostering emotional ...

Validating your kids' emotions is crucial for their emotional growth and overall well-being. These 30 phrases will help you ...

Parental emotional immaturity can manifest in different ways, from excessive criticism to a lack of emotional validation.

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional intelligence by recognizing and regulating our autonomic states.