Cardio Kickboxing: Jab, punch, and kick your way through a fun ... Yoga - Hatha: Focus on yoga poses, breathing techniques and meditation to achieve balance between the mind and body. Improve ...

Francis Onoiribholo The 22nd Edition of the National Sports Festival, aptly tagged Gateway Games, held in Ogun State, has come to a remarkable close with Team Edo distinguishing itself in all ...

Merab Dvalishvili and Sean O'Malley competed in a deceptively close fight the first time around. Will the title rematch be ...

Several Unitree G1 robots remotely operated by human beings punched, kicked and kneed one another in a fight to the top. Jesse Orrall (he/him/his) is a Senior Video Producer for CNET. He covers ...

Mabry had a tough matchup in Peterborough on May 31 against McKenna Van Allen, a seasoned veteran who was last year’s national champion and a former Pan Am Games bronze medallist. “She fought and lost ...

Increase flexibility, concentration, and general well-being by adding simple-to-learn yoga poses to daily life. These six easy yoga poses will transform your day day after day. Tadasana is a ...

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

Close your eyes and focus on your breath for one to three minutes. The legs up the wall is one of the best poses for reducing stress and promoting circulation. Here’s how you can do it ...

If you are looking for a fun way to get in shape while learning a new activity, you’ll want to consider kickboxing. This morning on The Rhode Show, Brendan Kirby recapped his recent trip to the ...

Multimodal AI, which can ingest content in non-text formats like audio and images, has leveled up the data that large language models (LLMs) can parse. However, new research from security ...

An Instagram model claimed Lil Nas illegally copied his semi-nude poses, but a federal appeals court says that's not exactly how copyright law works. By Bill Donahue Lil Nas X can’t be sued by ...