For decades, fruits and vegetables have dominated discussions about healthy eating. From fiber-rich leafy greens to ...

Make your chappatis healthier with the top-rated gluten-free flour atta brands. Check out the best picks to support your ...

Obesity is a growing health problem around the world. It raises the risk of many serious conditions, including heart disease, ...

If you also stick to a ketogenic diet, you’ll be glad to hear that from now on you can eat breads, croissants, and even pizza ...

It’s called GLUT4 — and no, it’s not a supplement or a CrossFit class. It’s a glucose transporter in your digestive system.

Still, there are clues: erythritol often hides in products labeled as “keto-safe,” “diabetes-safe,” “no sugar,” “low sugar,” ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

If you're a high-achiever juggling work, workouts, family, and life goals, you know that every minute counts. One secret many ...

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

As a patriotic layperson, I feel compelled to bring to the attention of the nation and our policymakers a critical discussion ...