MCT oil can be a quick energy source and may support weight loss. It may also fight bacterial growth and aid in managing certain neurological conditions. Medium-chain triglyceride (MCT) oil is a ...

Some herbs and spices may help support weight loss in addition to a nutritious diet and regular physical activity. This can include cayenne pepper and cinnamon, among others. Many herbs and spices ...

Keto headaches can occur due to dehydration, low blood sugar, or as a normal part of adapting to a very low carb diet. You can help prevent a keto headache by staying hydrated, temporarily avoiding ...