If you’re searching for a keto-friendly fruit with a sweet-but-tart flavor profile, apricots are here for you. One raw apricot contains just 4 grams of carbs, 1 gram of fiber, and 3 grams of sugar.

Another fruit in disguise, eggplant is a super versatile, keto-friendly option that can easily be the main attraction at lunch or dinner. Toss it with some chickpea pasta, or roast it for a salad ...

Keto Fruit That Won't Put Your Carb Count Over the Edge The keto diet is a high-fat, moderate-protein, and very low-carb diet, but that doesn't mean you need to cut out fruit. Here are some keto ...

Fruit and ice cream are a match made in freezer heaven—and these 16 Ninja Creami... The post Sweet, Tangy, and Totally ...

That means consuming fruit on the keto diet can be a bit tricky, as registered dietitian Vanessa Rissetto, RD, explained that fruit tends to be higher in sugar, which can indeed impede ketosis.

— Dole Packaged Foods is introducing frozen fruit smoothie kits, including a keto certified variety. The Dole Keto Berry Blend has 8 grams of net carbohydrates and includes raspberries ...

WESTLAKE VILLAGE, Calif., Oct. 1, 2020 /PRNewswire/ -- Dole Packaged Foods has introduced the first Keto Certified Frozen Fruit Blend, the Dole® Keto Berry Blend, and a line of three new Dole ...