20-Minute Egg Roll Bowls Whip up this keto-friendly, egg roll-inspired stir-fry in 20 minutes. (Everyone knows the middle of the egg roll is the best part, anyway.) Get the recipe ...

Low-Carb & Keto-Friendly – Swaps out traditional cornstarch and sugar for low-carb substitutes. Quick & Easy – Ready in just 30 minutes, making it a great weeknight meal.

However, sticking to a keto diet in no way means you have to settle for bland, dry, or boring meals. There are, in fact, plenty of sauces that offer bold flavors, creamy textures, and invigorating ...

VEGETARIAN: 2 eggs, beaten VEGAN: 1/3 cup chopped cashews, walnuts, or almonds) and/or ½ block of tempeh – cut into ½ inch pieces and fried with vegetable oil and liquid smoke. Then drain on ...

If you want to switch up your stir-fry routine, try this homemade keto pad thai that will totally satisfy your takeout cravings. And to make it even healthier, swap in some low-carb shirataki noodles.

To the same wok, add the ginger and garlic. Cook and stir over medium-low heat for 30 seconds. Carefully add the coconut milk, liquid aminos, vinegar, 1/4 teaspoon salt and 1/8 teaspoon pepper ...

1. Thai Peanut Sauce This basic peanut sauce is a delicious way to dress up any stir-fry, though you might be tempted to skip the stovetop cooking and drink the stuff on its own. Toasty and subtly ...

Best Keto BBQ Sauces in 2023 Keto BBQ sauce means that low-carb lifestyle can still be delicious. Chowhound staff March 10, 2023 6:00 a.m. PT ...

The keto diet is similar to the Atkins diet, but its roots go back even further into dietetics history. In the 1920s, scientists theorized that a high-fat, low-carb diet might help children with ep… ...