Weight Watchers Dinner Recipes are a must-have!! Now I don’t like to cook two dinners, so having dinners that everyone w ...

This happens because, on the keto diet, you’re usually taking in 50 grams (g) or fewer of carbs per day, says Deborah Malkoff-Cohen, RD, CDCES, a nutritionist based in the New York City area.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

One of our editors gives Green Chef reviews on sustainability and taste. But are the recipes as good as they are green?

Prunes, or dried plums, have a chewy, moist texture and taste like portable plum jam. They’re rich in fiber and make the list of fruits with the most antioxidants.

Protein bars, shakes, balls, powder, smoothies, cookies, hot chocolate, cookie dough, spreads, coffee, high-protein yoghurt, water, cereal, and tomato and mozzarella protein bites: With a seemingly ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...