Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...

Popping with red, white, and green color, this flavorful pico-de-gallo style salsa makes a great dip for your keto cracker of choice. All the ingredients are low in net carbs! Get the recipe for ...

You can reduce this further by swapping it out for crushed nuts. Popping with red, white, and green color, this flavorful pico-de-gallo style salsa makes a great dip for your keto cracker of choice.

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

These 17 Keto Desserts will satisfy your sweet tooth and help you curb your sweet treat cravings. You will love these recipes. Keto Coconut Clusters These Keto Coconut Clusters are a delicious and ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy, this eating style is now touted as a solution for everything from clearer skin to a slimmer ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...