Dyan Hes is a pediatrician and mom of two. She says that over-scheduling kids and lead to stress. She recommends kid have at ...

Oysters, mussels, duck, and turkey eggs are some of the foods that have more iron than a serving of steak. Learn more about other iron rich foods and how to boost your iron intake.

Darren Litt is the cofounder and CEO of Hiya. His daughters would sit in Zoom meetings and inspired a partnership with Disney ...

Stephanie Guerrero's son was diagnosed with autism when he was 3. She wants more support for him and less having to jump ...

Richard Lambert made $1.2 million as a resume writer in 2024. He says more clients are mentioning AI for job application and ...

Cathy Pedrayes is perpetually online and is also a mom. She says parents should set up child accounts to ensure they will have more safety features.

The most effective types of birth control are 99% effective. Those include sterilization, IUDs, and implants. The pill is about 93% effective with typical use.

Spencer Russell is a dad of two and is now the head of literacy strategy at Lovevery. He shares the importance of learning to ...

The Flexispot E2 is our top pick for a budget standing desk. Now that I've tried it, here's why I'll never go back to a traditional desk.

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Key Takeaways Swimming can be part of a weight loss plan by helping you burn calories. Swimming is a low-impact aerobic exercise that offers ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Cold showers or cold water immersion can reduce muscle inflammation and soreness after a workout.Hot showers or hot water immersion after a ...