Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out ...

It’s an issue many don’t know about, and those who do are reluctant to discuss it. Pelvic organ prolapse is a lot more common than you may think.

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

Medically reviewed by Qin Rao, MD Defecography is a procedure that helps identify structural or functional problems with the ...

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

Highmark, which operates in the Lehigh Valley and Central Pennsylvania said it has added a new service to help improve ...

Nearly 1 in 3 women experience bladder issues, chronic pelvic pain, pelvic floor disorders or symptoms associated with intimacy well-being, pregnancy, post-partum and menopause. To help those ...