For centuries, humans have naturally squatted to relieve themselves in a posture that aligns perfectly with the body's ...

Medically reviewed by Qin Rao, MD Defecography is a procedure that helps identify structural or functional problems with the ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

What would you suggest? It may be that your little boy is getting teeth on both sides, but just one tooth is causing ...

Highmark, which operates in the Lehigh Valley and Central Pennsylvania said it has added a new service to help improve ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

A pharmacist explained why your stool softener doesn’t seem to actually help when you’re constipated — and how to repurpose ...

Nearly 1 in 3 women experience bladder issues, chronic pelvic pain, pelvic floor disorders or symptoms associated with intimacy well-being, pregnancy, post-partum and menopause. To help those ...