Reading an inspiring quote can give you the boost you need to keep going when things get tough. This collection of 450 quotes ...

To truly overcome obstacles and achieve lasting success, it’s essential to understand the two types of motivation: internal ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...

Remember Shah Rukh Khan said in Om Shanti Om, “Just like in our films, in the end, everything turns out alright, and if it ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last month.

If you're struggling to find the motivation to tidy up at the end of the day, here are some tips to help you get started and ...

The new year can be a daunting time for many reasons, and I have many years where the new year is motivation to make good ...