A personalized fitness plan built by one of our expert trainers - plus accountability from your friends & family ...

Motivation is often seen as the driving force behind success, the spark that ignites action and the fuel that keeps us going towards our goals. From self-help ...

So, if you’re struggling to embed a new habit, remember to be patient with yourself. Don’t beat yourself up if progress seems ...

Former Colorado Buffaloes star Shedeur Sanders has one of the greatest quarterbacks in NFL history on his side as he begins ...

Having a positive attitude isn’t always easy. We all have our off days, moments when the world seems a little too heavy. But ...

Trying to get his jersey number back is the least of Shedeur Sanders’ worries. With a playbook to learn and trying to prove ...

Whether your drink of choice is a Madri, a cheeky savvy b, a soda and lime or, my personal fave, a cold cider. Run, don’t ...

On Sept. 9, 1979, Brandi Schiefert appeared on the front page of the Bemidji Pioneer newspaper. At 18 months old, she waited patiently for her dad, Marlin, to come out of class at Bemidji State ...

If you are mentally tough, you likely have high confidence in yourself and your ability to succeed. You are not delusional or ...