Doctors, like everyone else, must prioritise their health to ensure they are at their best, both physically and mentally, in order to provide the highest quality care for their patients, says Dr ...

WITH FITNESS AND BEING YOUR BEST SELF IN 2025. AND ONE OF THE BIGGEST CHALLENGES KEEPING THAT NEW YEAR’S RESOLUTION. IN FACT, RESEARCH BY BAYLOR COLLEGE OF MEDICINE FOUND 88% OF PEOPLE FAIL ...

These free online tools let you skip the setup and start tracking your money right away. Many, or all, of the products featured on this page are from our advertising partners who compensate us ...

Scientists haven’t yet unlocked the secret recipe for keeping your brain young, but they have identified ways in which SuperAgers differ from the rest of the ageing population. And lifestyle is key.

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Aim for three sets of 8-10 reps on each side. You may have bad memories of pullups from phys ed class, but they're a great exercise we can do throughout our lives to keep our upper body and core fit.

“I continued when I came back to Canada and started training for marathons, triathlons and just keeping fit, and then I quit when I had knee replacement surgery, and now I'm back,” she adde ...

Multiple examples are provided in our example repository https://github.com/unidoc/unipdf-examples. Contact us if you need any specific examples. This software ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...