Create background noise: helping your dog to not hear the thunder will startle them less. Use white noise or even classical music. Give your dog toys or treats: using toys that make your dog work for ...

In Denmark, hyggekrog is the name for a cozy corner where we can escape from the world—and even improve our mental health.

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

If you're looking for a way to calm anxiety and relax, Rajani MD Stress Relief Gummies are the ultimate solution. Shop them ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

“When you have gone through everything, it will feel like there is nothing left to be ‘prepped,’ for and the mind can relax,” she ... “It is important to keep your wake time consistent ...

That being said, breeds known to be calm make ideal companions for families with kids and senior citizens. They’re also excellent emotional support dogs. Keep in ... them how to relax and ...

The best recliners create a cozy, inviting retreat for ultimate relaxation. From movie marathons in the living room to quiet reading sessions, they’re the perfect companion for any moment of ...

Even with a small staff size, Calm struggled in the early years to break even. In an interview with Entrepreneur, Smith said the company was down to “a few thousands dollars” and had to reduce staff ...