It appears that hitting that snooze button on your alarm clock to get an extra five to ten minutes of sleep may not be doing your body any good. Sleep experts say it disrupts the late stage REM sleep, ...

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...

Indulging in a little extra sleep in the morning courtesy of the snooze button is something many of us will be familiar with. But now, a new study has shed light on just how many people have this ...

Sleep is an essential activity that all humans must engage in or we would quickly experience a variety of health problems and eventually die. In a perfect world, people would be able to go to sleep at ...

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra. And ...

(The Hill) — Those hoping to gain a few extra minutes of sleep by hitting the snooze button should have no reason to halt their habits, according to new research. New research conducted at Stockholm ...

It just might be the worst sound in the world: your alarm clock. If you find yourself rushing to press the snooze button, you are not alone. A new study found just how common the practice is, with ...

About 56% of more than 3 million nights’ recorded sleep ended with a snooze button push About 45% of people hit the snooze button on more than 80% of mornings THURSDAY, May 22, 2025 (HealthDay News) — ...

A new study shows more than half of all sleep sessions end with the snooze alarm. The lead author of that study, Dr. Rebecca Robbins, joins TODAY to share the new findings, busts the myth that ...

A world without a snooze button sounds like a living nightmare—and one sleep-accessory brand wants Apple to remove the function from its products. The thing is, sleep inertia is really only supposed ...