Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules.

A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how pressing snooze can affect you.

A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how pressing snooze can affect you.

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers ...

Do you need a few more moments of sleep in the morning? If you're hitting the snooze button, you're not alone. But there are unseen effects of this habit.

Hitting the snooze button robs your body of restorative REM sleep — and nearly half of us are guilty of this, according to a new study.

Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the most out of snoozing.

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt sleep and tips to wake up from a sleep scientist.

Sleep experts weigh in on the benefits and drawbacks of hitting the snooze button, revealing the impact on our sleep quality and cognitive function.

Snoozing activity varied between days of the week. Overall, more people hit snooze on typical working days (Monday through Friday), while the snooze button got more of a rest on weekends.