These high-fiber side dish recipes, like bean salads and veggie-packed dips, can all be made in 20 minutes or less.

Certain types of food, like white rice and oats, can develop added nutritional benefits or unique health-promoting properties ...

Discover lunch ideas that often disappoint and simple, tasty meals that never fail to satisfy your cravings and keep you ...

There are certain dishes that just make you feel good from the inside out, and these Sweet Potato Boats are at the top of ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

When it's too hot to cook, try serving a summery salad for your main meal. Not just a simple garden salad, mind you, but a ...